At the risk of generalizing here, it’s been my experience that there’s usually one parent who handles the bulk of the nighttime responsibilities.
And that parent, in a man/woman relationship, is almost always Mom.
Now, before you go accusing me of sexism of stereotyping, I’d just like to point out that there’s a reason this happens. When parents reach out to me for sleep help, it’s almost always because baby has an external sleep prop that they use to get back to sleep when they wake in the night.
And the most common prop I see, by far, is nursing, which pretty much leaves Dad out of the equation.
Now, this is a problem for a couple of reasons. Obviously, if baby is waking up six times a night and demanding Mom come in to nurse her back to sleep, it’s taxing on both mother and baby.
But there’s another person who tends to suffer in this scenario, and that’s Dad. It might be hard to imagine, if you’re currently reading this in the middle of the night with a baby hanging off your breast, listening to your husband snoring contentedly from the other room, but it’s true.
Dads, the majority of them, want to be great dads. They want to have an active role in bringing up their kids, and they love it when they feel like they’re succeeding in that role.
But because Mom is the one with the magical breast milk, Dad often feels powerless to help out in the sleep department, which means Mom’s up every time baby cries, and Dad, while sympathetic, can’t do much but go back to sleep.
This can lead to some hostility from a sleep deprived Mom, who feels like she’s doing more than her share, and some defensiveness from Dad, who gets to feeling attacked for something he has no control over.
But here’s the good news for both of you…
If you’ve decided to give sleep training a try, it often goes better if Dad takes the lead.
That’s right! Take a load off, Mom. Dad’s taking point on this one. Because Dad doesn’t nurse, and baby knows it. So when it comes to breaking the association between nursing and falling asleep, baby tends to learn quicker and respond better when Dad comes into the room during the first few nights of baby learning to fall asleep independently.
Here’s the funny thing. Whenever I drop this little tidbit on couple I’m working with, Mom lets out a big woot-woot and teases Dad about how he’s much fun he’s going to have getting up six times in the night.
But then, night one, as soon as baby starts to cry, Mom shoots out of bed and goes straight into baby’s room. Or even more regularly, Mom stands in the doorway instructing Dad on the right way to settle Baby back down, and corrects him every step of the way.
But if Dad’s going to get involved, him and Baby have to find their own rhythm, and Mom needs to have little to no part in it. And as much as they always say they’ll have no problem letting their husbands take the wheel, when it comes down to the moment of truth, many women have trouble giving up control.
So remember, Dad might just be the magical solution to your baby’s sleep issues, but you’re going to have to let him take over. The good news though- most of my clients see dramatic improvements in their baby’s sleep in just a couple of nights, so you won’t have to control yourself for long.
After that, you and your partner will have the evenings back to yourselves, and your whole family can get back to sleeping through the night.